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cucumber water

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3 Infused Water Recipes to Keep You Hydrated and Your Skin Glowing!

Summer has arrived in Nashville with 90 degree heat and humidity. The only way to stay sane is to stay hydrated. I will be honest, I hate water. I can’t drink it plain, but I know how important it is, so I have been experimenting with natural ways to flavor it to help me drink more of it. Below are 3 tasty examples of my fruit infused water concoctions. They’re all very light tasting and refreshing and give just enough flavor to keep me drinking all I need.

I also did a little research and found out some great information about the benefits of the ingredients I used. Scroll down to see all the infused water fun I had this past week.

Cucumber – Lemon – Mint

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  • Lemon aids in digestion
  • Cucumber aids in a healthy skin complexion
  • Mint helps improve allergy symptoms (if you live in Nashville, you know what I mean)!

Watermelon – Rosemary

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  • Watermelon can help with muscle soreness. Good for me to know as I’m always super sore after a killer barre or pilates workout!
  • Watermelon provides a good source of Vitamin A and C
  • Rosemary can actually help improve concentration and memory (raise your hand if when you walk into a room you can’t remember what you went in there for).

Blueberry Acai Water

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  • Just one teaspoon of YourSuper Forever Beautiful antioxidant mix and you have a drink that rejuvenates skin is high in antioxidants and micronutrients and is a great plant-based source for essential fatty acids and protein.
  • Made with all organic ingredients, this is a great option if you aren’t up for cutting up fruit. Just scoop, mix and go!
  • If you’d like to try it out, save 15% off your order by clicking here and entering SUPER-COURTNEYG at checkout.

Got any infused water concoctions of your own? Share them with me! I’d love to try more flavors!